How to increase potency in men? A person who is naturally full of strength and health is characterized by the confidence that he will remain so strong and healthy during the long and happy years of his life. And that neglecting the basics of proper nutrition, eating an unlimited amount of favorite but harmful foods, will not affect him in any way. And this condescending attitude to physical activity, bad habits will get away with it. Oh, no! - the body is outraged, sooner or later reacts to such neglect of failure.
Potency problems
In men, the corresponding failure often turns into problems with potency: weak and possibly not long-lasting erection, decreased sexual desire, reduced sperm quality. . . the previous great form? The answer is simple: follow the familiar rules of a healthy lifestyle from childhood, pay due attention to nutrition and sports training, get enough rest and less nervousness.
At the first problems with potency and even better - to prevent them, it is very important to balance the diet and supply the body with all those substances that can have a beneficial effect on sexual ability and quality of sexual life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in the diet, but the fat in the diet should not be more and not less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, in order to increase potency, it is very important for the male body to receive the necessary minerals and vitamins from food. Phosphorus has a positive effect on the quality of potency, the main sources of which can be almonds and peanuts, zucchini, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, prunes andraisins.
An important element in this regard is considered to be zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But it should be borne in mind that the standard diet includes the consumption of 10 to 15 milligrams of zinc in food, but not more than a third of this amount is absorbed by the body and therefore many experts recommend taking zinc daily in the form of tablets and supplements.
Vitamin E is another essential element for full male strength and you can get it from bread made from whole grains of wheat and bran, fresh cereals, nuts, soy, sunflower, peanut and sesame oil, bananas, tomatoes.
Stress and neurosis
Often the temporary disappearance of potency is associated with constant stress and neurosis, which means that in order to increase potency, it is necessary to exclude those factors that negatively affect potency. Massage treatments, scented baths, yoga classes and good sleep will help you deal with nervous tension. Experts say that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body which eggs can be replenished. The dishes prepared using them are innumerable: these are omelets, boiled eggs and traditional scrambled eggs, in which, among other things, it is advisable to add onions, as this product is also recognized as very, very useful for potency.
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, will make the blood circulate faster through the circulatory system and will prevent the formation of extra pounds (which, incidentally, do not have the best effect onpotency). Physical training is recognized as one of the main conditions for keeping the body in tone, and potency - at the level.
Body load
However, it should be remembered that moderate exercise, which gives pleasure to the person himself, has a beneficial effect on potency. But excessive physical activity leads to fatigue and as a result - to a decrease in potency, so the main thing in training is not to overdo it.
In parallel with the training, it will be useful to take contrasting sitting baths, to go to the bathroom regularly and to participate in other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit that is detrimental to potency, if any: to quit smoking. It is very possible to increase potency by quitting cigarettes, because smoking is often the main cause of cardiovascular disease, which largely determines the state of potency.
Caution is also needed with regard to alcohol consumption: in principle, by not exceeding the dose recommended by doctors, problems with potency can be avoided. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the recommended dose of alcohol per day to maintain health and good potency is, in terms of pure alcohol, 30 grams.
Potency drugs
Recently, drugs to increase potency, as well as dietary supplements, are gaining more and more popularity. Whichever of these drugs becomes the drug of choice, you should not take it without first consulting a doctor. Only a specialist can determine whether it is necessary to use drugs to increase potency and if so, in what dose to take and for how long.